Which drinks are good or bad for my liver?

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Sugary drinks are high in fructose, which the liver turns into fat easily. Swapping them for water is one of the simplest changes you can make.

• Good: water, plain coffee, tea without sugar, laban
• Limit: fresh juice (eat the whole fruit instead)
• Avoid: soft drinks, energy drinks, sweetened juices, sweet tea and coffee drinks
• Alcohol: the less the better

Related questions

• What should I eat?
• Is alcohol safe with fatty liver?

Sources

1. EASL–EASD–EASO Clinical Practice Guidelines on the management of MASLD. J Hepatol 2024;81:492–542. Link

Last updated 2026-10-03. Based on international and Saudi guidelines. Education only: it does not replace your doctor. Read the disclaimer.